Wrapping Up

Although this workshop is coming to a close, we hope that your journey to improve your stress management skills is just beginning. Please take a moment to review and update your action plan. This will be a key tool to guide your progress in the days, weeks, months, and years to come. We wish you the best of luck on the rest of your travels!

Words from the Wise

  • Benjamin Franklin: Do not anticipate trouble or worry about what may never happen.
  • Adabella Radici: If your teeth are clenched and your fists are clenched, your lifespan is probably clenched.
  • Henry Kissinger: There cannot be a stressful crisis next week. My schedule is already full.